Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

- Honey

7. Remove processed food from your diet.

- Red meat

- Raw dairy

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

3. Stop eating late at night

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

- Fish & Poultry

16. Don’t hang out with negative people.